Hypnotherapy for Anxiety

Hypnotherapy For Anxiety

Feeling overwhelmed by anxiety?

It’s that sense of fear, dread, and unease that might make you break into a sweat, feel restless and tense, or experience a rapid heartbeat. You might even find it somewhat normal to experience anxiety before a big test or an important interview – it can even help keep you focused during those moments.

However, what if this feeling of anxiety doesn’t seem to fade away? What if it starts to worsen over time, interfering with your daily activities and becoming downright debilitating? That’s when anxiety becomes more than just a passing feeling – it becomes a real challenge to overcome.

Ready to break free and live with confidence?  Let’s discuss how I can help you overcome it.

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Types of Anxiety Disorders

Panic Disorders (Panic Attacks)

Panic disorder is a type of anxiety disorder characterised by recurrent, unexpected panic attacks. These attacks are sudden surges of intense fear or discomfort that peak within minutes and can include symptoms such as heart palpitations, sweating, trembling, and feelings of impending doom. You may live in fear of experiencing another attack, which can significantly impact your daily life and functioning.


Generalised Anxiety Disorder (GAD)

Generalised anxiety disorder (GAD) is a chronic condition characterised by excessive and uncontrollable worry about various aspects of life, such as work, health, and relationships. If you are suffering with GAD you may often experience persistent anxiety and tension, even when there is no apparent reason for concern. This condition can significantly impair daily functioning and may coexist with other anxiety disorders or depression.


Social Anxiety Disorder (Social Phobia)

Involves an intense fear of social situations and scrutiny by others, which can lead to avoidance of social interactions.


Separation Anxiety Disorder

Occurs when you experience excessive fear or anxiety about separation from attachment figures, often beginning in childhood but can persist into adulthood.

Types of Anxiety Disorders
Symptoms of Anxiety Disorders

Symptoms of Anxiety Disorders

Are you suffering from anxiety?

• Worrying excessively about everyday situations?
• Feeling restless or constantly on edge?
• Struggling to concentrate or feeling easily distracted?
• Little things irritate you more than usual?
• Suffering from headaches, stomachaches, or unexplained pains
• Feeling tired or have low on energy
• Avoiding situations that trigger your anxiety

If any of these sound familiar and are interfering with your life, it may be time to seek professional help.

Hypnotherapy Treatment for Anxiety

Many individuals struggling with anxiety find it challenging to relax, often unable to recall the last time they experienced true relaxation. Hypnotherapy offers a valuable approach to teaching relaxation techniques, reminding the mind and body of its capacity for calmness and control.

Through hypnotherapy treatment, techniques such as cognitive behavioural therapy (CBT) can be utilised to modify thought patterns and behaviours effectively, particularly when combined with hypnosis to enhance its efficacy. Incorporating mindfulness practices, can aid in managing anxiety by fostering acceptance of distressing thoughts rather than attempting to suppress them, ultimately reducing their power over one’s mental state.

Hypnotherapy Treatment for Anxiety

Types of Anxiety Disorders

Panic Disorders (Panic Attacks)

Panic disorder is a type of anxiety disorder characterised by recurrent, unexpected panic attacks. These attacks are sudden surges of intense fear or discomfort that peak within minutes and can include symptoms such as heart palpitations, sweating, trembling, and feelings of impending doom. You may live in fear of experiencing another attack, which can significantly impact your daily life and functioning.


Generalised Anxiety Disorder (GAD)

Generalised anxiety disorder (GAD) is a chronic condition characterised by excessive and uncontrollable worry about various aspects of life, such as work, health, and relationships. If you are suffering with GAD you may often experience persistent anxiety and tension, even when there is no apparent reason for concern. This condition can significantly impair daily functioning and may coexist with other anxiety disorders or depression.


Social Anxiety Disorder (Social Phobia)

Involves an intense fear of social situations and scrutiny by others, which can lead to avoidance of social interactions.


Separation Anxiety Disorder

Occurs when you experience excessive fear or anxiety about separation from attachment figures, often beginning in childhood but can persist into adulthood.

Types of Anxiety Disorders

Symptoms of Anxiety Disorders

Are you suffering from anxiety?

• Worrying excessively about everyday situations?
• Feeling restless or constantly on edge?
• Struggling to concentrate or feeling easily distracted?
• Little things irritate you more than usual?
• Suffering from headaches, stomachaches, or unexplained pains
• Feeling tired or have low on energy
• Avoiding situations that trigger your anxiety

If any of these sound familiar and are interfering with your life, it may be time to seek professional help.

Symptoms of Anxiety Disorders

Hypnotherapy Treatment for Anxiety

Many individuals struggling with anxiety find it challenging to relax, often unable to recall the last time they experienced true relaxation. Hypnotherapy offers a valuable approach to teaching relaxation techniques, reminding the mind and body of its capacity for calmness and control.

Through hypnotherapy treatment, techniques such as cognitive behavioural therapy (CBT) can be utilised to modify thought patterns and behaviours effectively, particularly when combined with hypnosis to enhance its efficacy. Incorporating mindfulness practices, can aid in managing anxiety by fostering acceptance of distressing thoughts rather than attempting to suppress them, ultimately reducing their power over one’s mental state.

Hypnotherapy Treatment for Anxiety

Benefits of Hypnotherapy for Anxiety

Hypnotherapy is an increasingly popular approach for managing anxiety offering a holistic approach to anxiety management, addressing both the psychological and physiological aspects of the condition.

Deep Relaxation

Hypnotherapy induces a state of deep relaxation, allowing your mind and body to unwind from stress and tension. This relaxation alone can help alleviate anxiety symptoms.


Accessing the Subconscious

Through hypnosis, you can access your subconscious mind, where deeply ingrained beliefs and patterns reside. This allows you to explore the root causes of your anxiety and address them at a profound level.


Changing Thought Patterns

Hypnotherapy helps reprogram negative thought patterns and beliefs that contribute to anxiety. By accessing the subconscious, you can replace these harmful thoughts with positive affirmations and coping mechanisms.


Behavioural Change

Hypnosis can help you adopt new behaviours and coping strategies to manage anxiety more effectively. This might include relaxation techniques, visualisation, or self-hypnosis exercises that you can practise on your own.

WORKING TOGETHER

Personalised hypnotherapy programming designed just for you, because when it comes to overcoming anxiety, there’s no one-size-fits-all solution. I recognise that you are  unique, with your own journey and challenges.

Let’s tap into the depths of your subconscious mind to find the answers you seek and reclaim a life filled with joy.

Free Exploratory Call

Take that crucial first step towards overcoming anxiety with confidence. Schedule a free exploratory session.

Questionaire

Complete your client intake form providing me with valuable insights into your needs and goals.

One to One Session

Embark on a personalised journey of self-discovery and transformation with your one-to-one hypnotherapy sessions.

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Client Testimonials

  • “For as long as I can remember I’ve suffered with crippling anxiety so when the opportunity came up to try some hypnotherapy I thought “why not” I’m not adverse to medication from the doctor but found it only masked the problem. Although I was a little sceptical, I was soon convinced that I’d made the right decision, I was amazed. Mandy has a gentle, caring and kind way about her and explained very clearly what to expect. I trust her implicitly and I’ve found the tools very easily to apply into my everyday life. I can’t recommend ARK Hypnotherapy enough. 5 Star treatment. Many thanks.”
  • “Mandy is a wonderful therapist, she has helped me immensely in our sessions. I connected with Mandy quickly, she helped me be comfortable and at ease to talk about my problems. Mandy is great at understanding the problem, working out my goals, giving fabulous therapy sessions and even give tools for me to use.”
    JUSTIN
  • “Mandy is one of the nicest people I know. Her warm nature and wealth of knowledge help you to relax straight away. Once the session started, her voice was so pure and calming that the whole process was so helpful and rewarding.I have a fear that was affecting my life, and Mandy was amazing at minimising the fear to the point that I totally changed my thinking process. I would 100% recommend her it really did change my life. Thank you”
    LYNN